Cucumbers

I ate a lot of cucumbers this summer. One of my friends gave me a ton of them from her garden. I figured the bloating was worth it all, because they must be packed with something! 

I couldn't remember, so I got my handy dandy book and found out:

Vitamin A-4%

Vitamin C-6%

Calcium and Iron-2%

So not much, but still something. Rated highest for Vitamin A-Sweet Potato!

                                                             Rated highest for Vitamin C-Broccoli!

                                                             Rated highest for Calcium-Broccoli again!

                                                             And for Iron- the Potato

This is just vegetables, not fruit.

Here's how I ate my cucumbers. I peeled the skin, and cut the slices into halves. I mixed them with:

1 T of Olive Oil

1-2 T of Ranch Dressing (I used Annie's Brand, buttermilk)

and quite a few shakes of 'Red Wine Vinegar'

and Salt and Pepper to taste

YUM